Bacopa monnieri has been used in Ayurvedic practice for centuries and is now one of the more thoroughly studied herbs for memory and learning.

What makes it unusual among nootropics is the timeline. Bacopa isn't something you feel in an hour — the human trials run for 8 to 12 weeks, and that's the commitment the research reflects.

What it supports

• Memory formation and recall — particularly the retention of newly learned material
• Learning rate in studies of healthy adults
• A calm baseline — it has adaptogenic character rather than a stimulant one
• Traditional use spanning centuries of Ayurvedic practice

How to take it

Take daily with food — bacosides absorb better with fat, and food reduces the digestive upset some people experience on an empty stomach. Give it a full 8–12 weeks before judging it. This is the least instant-gratification supplement in our range, and that's exactly the point.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to a qualified healthcare professional before starting any new supplement, particularly if you are pregnant, nursing, taking medication or managing a health condition.