Creatine is the most heavily researched supplement in sports nutrition, and the research base for cognitive support has grown considerably alongside it.

Creatine works by supporting your cells' ability to regenerate ATP — the molecule that carries energy inside every cell you have. Your brain is metabolically expensive, and the same pathway that supports a working muscle supports a working neuron.

Why high performers use it

• Supports cellular energy in both muscle and brain tissue
• Studied for mental performance under fatigue — particularly sleep deprivation and demanding cognitive load
• No stimulant effect — it doesn't interact with caffeine or affect sleep
• Micronized for easier mixing and digestive comfort

How to take it

Most research uses around 5g daily, taken consistently. Timing matters less than consistency — creatine works by saturating tissue stores over weeks, not by acute dosing. Mix into water, coffee, or a smoothie.

Unflavored and unsweetened, so it disappears into whatever you put it in.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to a qualified healthcare professional before starting any new supplement, particularly if you are pregnant, nursing, taking medication or managing a health condition.