Ashwagandha An Adaptogen to Help with Stress

Ashwagandha has been linked to helping create a healthy stress response. 

For me at the Human Experiment, I personally take 1000 mg of a Full Spectrum Ashwagandha Blend that includes the extract KSM-66 and powder.  

This adaptogen shrub has been mostly known to help reduce stress and it also helps to maintain normal cortisol levels.  

According to WebMD, Cortisol is "nature's built-in alarm system" which is when this hormone is produced in heightened situations.  As many of you have probably heard the story, cortisol was used back in the day for "fight or flight". Think lions, tigers and bears. However, in this day and age, "fight or flight" looks a lot different in the way of deadlines and increased pressure from external sources which looks less like tigers and more like mounds of paperwork. 

If you have a hectic life or just have a lot on your plate (me as a business owner), you'll know that reducing stress is a great way to prevent other ailments such as high blood pressure, headaches and other serious health problems.  

As my mom always said, "stress is the #1 killer."  She used to always say this when I was a kid and I didn't realize that it was literally true.

Stress creeps up in our day-to-day lives, that is why Ashwagandha, or Indian Ginseng as it's also referred to, can be nature's antidote to stress.  

If you're suffering from physical and metal stressors, Level Up You sells Youtheory's Ashwagandha and that will do the trick. Within one week of taking the supplement, I felt that I had an overall positive attitude and was able to handle stressful situations a lot better. 

Level Up You also has Goli's Ashwagandha gummies.  It doesn't have the same amount of active ingredients or potency but it still is better than nothing. 

Here's to your (less) stressful life!

Cheers!

DISCLAIMER:  Please ensure that you consult a physician before adding Ashwagandha to your health regime.

These opinions are my own and I am not a medical professional.  During the Human Experiment podcast, I have just been taking these supplements myself to see how my body responds and these are the results above.  For more information about how these supplements help me in my everyday life, check out the Human Experiment Podcast, episodes released weekly!

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