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Description
L-Theanine is the amino acid in green tea responsible for the difference between how tea feels and how coffee feels — alert, but without the edge.
Paired with caffeine, it forms one of the most consistently replicated combinations in the cognitive research literature.
What it supports
- Calm, alert focus — supports attention without sedation
- Takes the edge off caffeine — many people find it smooths out jitteriness
- Supports relaxation without impairing alertness during the day
- Often used in the evening to help wind down without grogginess
How to take it
A common approach is 200mg alongside your morning coffee, roughly a 1:1 or 2:1 ratio with caffeine. It can also be taken alone in the evening. It's well tolerated and non-habit-forming.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to a qualified healthcare professional before starting any new supplement, particularly if you are pregnant, nursing, taking medication or managing a health condition.
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